#Resolutioners in the gym resolutioners how to#
#Resolutioners in the gym resolutioners full#

So I started using the myfitnesspal app, and I logged everything down to 25 calorie servings of animal crackers. I think we all know most of us aren't honest with ourselves about what and how much we consume daily. I started with something simple: counting calories. This time I've been trying to ease myself into it by making small changes a little bit at a time. I'm back at it trying to lose some weight again though. That's where I think I've failed in the past trying to make an overnight change and expecting it to last.

Century Club - For those who have lost or would like to lose 100lb+.

Foodie Friday: Share your favorite recipes and meal pics.

Track with Me Thursday: Make new friends and find accountability buddies.

Weigh-In Wednesday: Share your weigh-in progress and graphs.

Tantrum Tuesday: Share your complaints, vents and gripes.

Day 1 Monday: Introduce yourself and share your goals and strategies.

Daily Q&A Thread - No question too small.

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#Resolutioners in the gym resolutioners how to#

Quick Start Guide - How to start losing weight Review the subreddit rules here before posting Whether you need to lose 2 lbs or 200 lbs, you are welcome here! A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Ask someone questions if you don't know how to use a machine or do a lift, you can find the info on youtube too! Just don't be afraid to go. (I get all my stuff at thrift stores, I am a walking fashion nightmare!) Spend your entire time just walking slowly on a treadmill if that's all you feel you can do. Prove them wrong by continuing to show up long after others stop coming.)ĭon't be afraid to go to the gym if you want to! Show up in your cruddy, mis-matched, old gym gear. (Hell, use the idea of judgmental assholes as motivation. You don't go there to impress gym assholes, you go there to improve yourself.

#Resolutioners in the gym resolutioners full#

Third, even if your gym is full of assholes, that doesn't matter. Second, most people at the gym are typically nice, and if they are not, they are assholes who you don't need to care about anyway. First off, most people at the gym are there for their own workout and won't even notice you. No one wants to be seen as that person who will come for two weeks and quit, and so you can feel even more self-conscious.ĭon't. As the new year begins, more people than ever will step into the gym for the first time, and unfortunately the idea that they are 'resolutioners' makes the fear of being judged increase as well, at least in my experience. It's common here to see would-be gym goers post about fear of being judged, fear of feeling out of place, etc.